Monday, October 2, 2023

14 Reasons Why Kale is a Superfood

Fri, Feb 25, 2022
Views: 1406
It's time to talk about kale benefits and why kale is a superfood. In this video, we will list for you exactly 14 health benefits of kale that make it a superfood. Kale benefits have been hyped for the last decade.


Kale is a popular vegetable and a member of the cabbage family. Kale is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts. There are many different types of kale. The leaves can be green or purple and have either a smooth or curly shape.


Video Credit: Horizons Health
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