Portuguese Recipes is a collection of popular Portuguese food recipes from mainland Portugal, the Azores, Madeira and around the world.
Saturday, July 24, 2021
This delicious Portuguese pumpkin soup (sopa de abóbora) is a very traditional soup in Portugal. It has a sweet and unique pumpkin flavor to it and a smooth texture.
Preparation time:
15 min
Cooking Time:
35 min
Ready In:
50 min
Level of Difficulty:
Very Easy

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Portuguese Pumpkin Soup Recipe

Portuguese Pumpkin Soup Recipe

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Posted in: Soup Recipes
Tue, Oct 8, 2019, 12:37
4 out of 5 with 6 ratings
Views: 11317


2 lbs of pumpkin1 tablespoon of olive oil1 tomato, diced2 carrots1 onion, minced4 garlic cloves, minced1 teaspoon of chopped parsley1 teaspoon of cinnamon powderSalt and pepper (to taste)
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  • This site uses US measurements.


    1. Peel the pumpkin and carrots and cut them into cubes.
    2. Add them to a blender and puree them until they are a smooth and even consistency.
    3. Now add them to a saucepan with water along with the minced onion and garlic cloves.
    4. Add the tomato, olive oil, and cinnamon powder, stir very well and bring it to a boil.
    5. Once the vegetables are tender and soft, reduce the heat to a simmer.
    6. Add more water if it's too thick and cook a bit longer on low heat.
    7. Once it is done, add salt and pepper to taste and stir well.
    8. Sprinkle with the chopped parsley and serve.
    Recipe & Photo Credit: easyportugueserecipes.com


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