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A collection of popular Portuguese food recipes from mainland Portugal, the Azores, Madeira and around the world.

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This delicious Portuguese pumpkin soup (sopa de abóbora) is a very traditional soup in Portugal. It has a sweet and unique pumpkin flavor to it and a smooth texture.
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Portuguese Pumpkin Soup Recipe
Preparation time:
Cooking Time:
Ready In:
Level of Difficulty:
Very Easy
Servings:
3
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This delicious Portuguese pumpkin soup (sopa de abóbora) is a very traditional soup in Portugal. It has a sweet and unique pumpkin flavor to it and a smooth texture.

Portuguese Pumpkin Soup Recipe

Posted in: Soups / Stews
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Ingredients

2 lbs of pumpkin1 tablespoon of olive oil1 tomato, diced2 carrots1 onion, minced4 garlic cloves, minced1 teaspoon of chopped parsley1 teaspoon of cinnamon powderSalt and pepper (to taste)

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Directions

  1. Peel the pumpkin and carrots and cut them into cubes.
  2. Add them to a blender and puree them until they are a smooth and even consistency.
  3. Now add them to a saucepan with water along with the minced onion and garlic cloves.
  4. Add the tomato, olive oil, and cinnamon powder, stir very well and bring it to a boil.
  5. Once the vegetables are tender and soft, reduce the heat to a simmer.
  6. Add more water if it's too thick and cook a bit longer on low heat.
  7. Once it is done, add salt and pepper to taste and stir well.
  8. Sprinkle with the chopped parsley and serve.
Recipe & Photo Credit: easyportugueserecipes.com

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