A collection of popular Portuguese food recipes from mainland Portugal, the Azores, Madeira and around the world.

This Portuguese cauliflower soup (sopa de couve-flor) is a simple and yet delicious soup that doesn't require many ingredients.
Portuguese Cauliflower Soup Recipe
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Portuguese Cauliflower Soup Recipe

Portuguese Cauliflower Soup Recipe

Posted in: Soups / Stews
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3 cloves of garlic1 large onion4 cups of water1 large cauliflower2 tablespoons of flour1 tablespoon of butter2 cubes of Knorr chicken stock

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US cup measurements are used on this site.


  1. First boil the cauliflower in salted water until tender, then remove and strain.
  2. Saute the chopped onions and crushed garlic with a little butter in the pot.
  3. Now add the chopped and cooked cauliflower.
  4. Add 4 cups of water, butter, the flour and the stock cubes.
  5. Bring it to a boil while stirring constantly for 10 minutes (or you can use a hand blender to puree everything).
  6. Garnish with a teaspoon of olive oil, parsley or diced olives.
Recipe Credit: easyportugueserecipes.com
Photo Credit: eatingwell.com

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