By Eddy − On Wednesday, July 13, 2016, 7 years ago in Salad Recipes
5 out of 5 with 3 ratings
comments: 0 - views: 21206

Portuguese Kale with Chick Peas and Egg Recipe

Portuguese Kale with Chick Peas and Egg Recipe

Delicious meal full of protein, fiber, and plenty of vitamins.

Preparation time 5 min
Cooking Time 15 min
Ready In 20 min
Level of DifficultyVery Easy
Servings2

Ingredients

4 cups of kale (stems removed)1 can of chick peas1 small onion (chopped)2 cloves of garlic (chopped) (optional)4 eggs (boiled and quartered)1/4 cup olive oil1 teaspoon of vinegar (optional)Salt Pepper
4 cups of kale (stems removed)1 can of chick peas1 small onion (chopped)2 cloves of garlic (chopped) (optional)4 eggs (boiled and quartered)1/4 cup olive oil1 teaspoon of vinegar (optional)Salt Pepper
Get Portuguese ingredients

Directions

  1. Saute the onion and garlic in half of the olive oil for about 1 minute on medium heat.  
  2. Add the kale and saute stirring once in a while (you will notice the kale will start to wilt as it cooks).
  3. Lower heat and cook the kale to your desired preference for as little as 5 minutes to 10 minutes or longer.
  4. Drain and rinse chick peas and add to the kale.
  5. Cook until the chick peas are warm.
  6. Add the salt and pepper to taste.
  7. Add the quartered boliled eggs and drizzle with the remaining olive oil and vinegar before serving.

Recipe & Photo Credit: Tia Maria's Blog, portuguesediner.com/tiamaria


There are no comments for this recipe.
captcha

You might also like:

We share interesting Portugal Facts and how the Portuguese culture has spread around the world as a result of cultural diffusion to the global community.
How to make banana bread with a Madeira wine glaze, banana bread is a delicious and popular baked treat that has gained immense popularity worldwide.
Gordon is in Portugal this week on Uncharted, exploring all the amazing things this country has to offer including an incredible pig called Porco Preto (Black Iberian).
Authentic Portuguese cataplana recipe. Cataplana is a traditional Portuguese seafood stew cooked in a copper or aluminum clam-shaped pot, also called a cataplana.
On this video, tia Maria shows you how to make Portuguese bifanas. This savory pork sandwich with sauteed onions on a crusty papo seco (Portuguese roll) will melt in your mouth.
The best natural hot springs to visit in the Atlantic ocean are in São Miguel, Azores, Portugal.