Posted on Saturday, September 10, 2016 in
Soup Recipes
Healthy Green Bean Soup Recipe
This healthy green bean soup (sopa de feijão verde), is a bowl of good eating, serve with some crusty bread and dinner is served.
| Preparation time | 10 min |
| Cooking Time | 30 min |
| Ready In | 40 min |
| Level of Difficulty | Easy |
| Servings | 4 |
Nutrition Facts (Per Serving)
| Calories | 340 |
| Fat | 14g |
| Carbs | 44g |
| Protein | 9g |
Ingredients
2 pounds garden green beans (cut into 1 inch pieces)2 large carrots (chopped)1 large carrot (sliced)1 large onion (minced)1 clove garlic (minced)1 large chopped tomato (seeded and skinned)2 cups elbow macaroni (uncooked)4 cups chicken or vegetable broth4 cups water1 teaspoon salt1/2 teaspoon pepper1 bay leaf2 large sprigs parsley (chopped)1/4 cup olive oil
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Preparation
- Saute onions, garlic and bay leaf in olive oil for few minutes. Add the tomato and chopped carrots and cook for about 3 minutes stirring often.
- Add the all of the remaining ingredients except pasta sliced carrots and parsley. Bring to a boil and cook for about 5 minutes. Add the macaroni and sliced carrots and cook on medium for about 15 – 20 minutes until pasta is cooked.
- Taste the soup for saltiness and add more if desired. Take soup off heat and let it sit to thicken. Add more broth if you like your soup thinner. Garnish with parsley and a little drizzle of olive oil.
Recipe & Photo Credit: Tia Maria's Blog, portuguesediner.com/tiamaria
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