Portuguese Sardine Stew Recipe

Preparation time	2 h 10 min
Cooking Time	20 min
Ready In	2 h 30 min
Level of Difficulty	Easy
Servings	4

Info

This Portuguese sardine stew recipe (molho de sardinhas) makes a mouth watering, delicious meal, served with boiled potatoes.

Ingredients

1 kg of sardines1 large onion (chopped)4 cloves of garlic (sliced)2 bay leaves1 peri peri pepper3 very ripe tomatoes (skinned and chopped)1 teaspoon of sweet chili1/2 of a red pepper (chopped)200 ml of white wine1 bunch of parsley (chopped)150 ml of olive oilOregano (to taste)Mint leaves (to taste)Salt (to taste)White pepper (to taste)

Get Portuguese ingredients & stuff

Directions

Clean the scales, remove the guts and heads of the sardines, place them in a bowl with coarse salt and let it sit for about 2 hours.
In a pot, place the olive oil and the chopped onion, add the sardines on top (after rinsing them in cold water). Add the tomatoes, the garlic, bay leaves, peri-peri pepper, parsley, mint leaves, oregano, sweet chilli and red pepper.
Drizzle with the white wine.
Season with salt and white pepper.
Bring to a boil over low heat.
When cooked, uncover the pan and let it sit for about 5 minutes.
Serve it hot accompanied with boiled potatoes.
Enjoy!

Recipe & Photo Credit: Julieta Venâncio, RECEITAS DE CULINÁRIA

Please Leave a Comment

Eddy

Member since Thursday, October 1, 2015, 7 Years ago Location: n/a

Message

Portuguese Meat Pasta & Pea Soup Recipe

This healthy and delicious Portuguese meat, pasta and pea soup recipe (receita de sopa de massa de carne com ervilhas) is very easy to make.

Level of Difficulty	Easy
Servings	6

Portuguese Soup from Alentejo Recipe

How to make Portuguese soup from Alentejo (Açorda Alentejana).

Level of Difficulty	Easy
Servings	4

Chicken with Kale Soup Recipe

This delicious and healthy chicken with kale soup recipe (receita de sopa frango com couve) is very easy to prepare.

Level of Difficulty	Easy
Servings	4

Comments

There are no comments for this recipe.