| Preparation time | 15 min |
| Cooking Time | 15 min |
| Ready In | 30 min |
| Level of Difficulty | Easy |
| Servings | 4 |
Ingredients
Preparation
Heat 2 tablespoons olive oil in a medium saucepan over medium-high heat. Add the bay leaves and paprika and cook, stirring, 30 seconds. Add the onion, bell pepper, tomatoes, garlic and 2 tablespoons of the coriander; season with salt and pepper. Cover and cook until the vegetables are softened, about 10 minutes.
Add 1 cup water and reduce the heat to medium low. Season the fish with salt and pepper, then nestle the pieces among the vegetables in the pan. Cover and simmer until the fish is just cooked through, 5 to 7 minutes.
Divide the stew among bowls. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the remaining 2 tablespoons coriander. Serve with the bread.
Per serving: Calories 354; Fat 15 g (Saturated 3 g); Cholesterol 140 mg; Sodium 276 mg; Carbohydrate 17 g; Fiber 2 g; Protein 34 g
Photograph by Antonis Achilleos
Recipe & Photo Credit: Food Network Magazine
Grilled Mackerel with Garlic Sauce
This delicious grilled mackerel with garlic sauce recipe (cavalinhas grelhadas com molho de alho) makes a great meal for 1 person served with boiled potatoes and a salad.
| Level of Difficulty | Very Easy |
| Servings | 1 |
Azorean Octopus Rice
Azorean octopus rice recipe, receita de arroz de polvo Acoreano), a flavorful dish made with tender octopus, olive oil, rice, onion and garlic.
| Level of Difficulty | Easy |
| Servings | 4 |