Posted on Sunday, January 28, 2018 in
Soup Recipes
Nutritious Soup (Sopa Nutritiva) Recipe
This delicious and nutritious soup (sopa nutritiva), is high in protein and makes a great meal for the whole family.
4 out of 5 with 17 ratings
Views: 49718
| Preparation time | 15 min |
| Cooking Time | 50 min |
| Ready In | 1 h 5 min |
| Level of Difficulty | Easy |
| Servings | 4 |
Nutrition Facts (Per Serving)
| Calories | 541 |
| Protein | 34g |
| Fat | 23g |
| Carbs | 47g |
Ingredients
2 chicken legs1 chouriço sausage1/2 lb of smoked bacon (toucinho)1 turnip4 potatoes3 carrots2 bay leaves1 onion1 sprig of chives1 cabbage1/2 lb of cooked butter beansFrench leek (to taste)Salt (to taste)Mint (to taste)
Get Portuguese ingredients 
Preparation
- Cook the meats in salt water with the bay leaves and the chopped onion.
- Once cooked remove the meat and add the remaining ingredients (the vegetables should be cut into small pieces, and the beans should be added with the cooking water).
- Add the chopped chives, shred the chicken and add it, slice the sausage and add it.
- Add a sprig of mint and remove from the heat.
Recipe Credit: docestentacoesdahannah.blogspot.pt
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