1. Wash the squid well in cold water, without opening them, season with salt. 
2. Heat the frying pan with the olive oil, add the garlic cloves (crushed), the bay leaf and white pepper (to taste), don't let the garlic burn.
3. Add the squid to the pan and fry broth sides over low heat, sprinkle with the white wine and a little water (to taste).
4. Once cooked sprinkle with parsley and serve with boiled potatoes.

Note: If you use fresh squid, it will take longer to cook.